THE ROLE OF RATIONAL NUTRITION IN MAINTAINING THE HEALTH OF YOUNG PEOPLE

Abdurashitova Sharofat Abdumajidovna

THE ROLE OF RATIONAL NUTRITION IN MAINTAINING THE HEALTH OF YOUNG PEOPLE

Authors

Abdurashitova Sharofat Abdumajidovna Tashkent Medical Academy Tashkent, Uzbekistan

Keywords:

Rational Nutrition, Youth Health, Balanced Diet, Nutritional Choices, Physical Development, Cognitive Function, Diet-Related Diseases, Preventive Health, Young People, Well-being.

Abstract

This article explores the pivotal role of rational nutrition in preserving the health and well-being of young people. As the foundation of physical and cognitive development, nutrition plays a vital role in the growth and vitality of youth. The article delves into the importance of balanced dietary choices, highlighting the impact of proper nutrition on physical health, cognitive function, and the prevention of diet-related diseases. By emphasizing the significance of rational nutrition, this article underscores the long-term benefits it offers in maintaining the health of young individuals.

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Published

2023-11-08

How to Cite

Abdurashitova Sharofat Abdumajidovna. (2023). THE ROLE OF RATIONAL NUTRITION IN MAINTAINING THE HEALTH OF YOUNG PEOPLE. Academia Repository, 2(11), 20–23. Retrieved from http://academiarepo.org/index.php/1/article/view/226