EFFECT OF TABLE TENNIS TRAININGS ON PHYSICAL FITNESS OF MALE STUDENTS

Abstract

The research shows that the physical fitness of the mixed group of the male students with different qualification in table tennis, varying from the Third-Class Sportsmen to the Master of sport of Uzbekistan (MS), do not differ substantially of that of the control group and equates to the grades Satisfactory and Good. However, the table tennis players of the higher qualification (from the First-Class Sportsmen to MS) differ significantly from the students being only engaged in table tennis (the Second-Class and Third-Class Sports- men) by higher coordination abilities, namely the accuracy of throwing the ball into the target, as well as the strength level (tested with push-ups and squats) and the speed strength level (tested with speed push- ups).