ROLE OF MILK AND MILK PRODUCTS IN DAILY CONSUMPTION

Abstract

Milk and milk products are an essential component of the human diet due to their rich nutritional content, including proteins, vitamins, and minerals. They play a crucial role in promoting overall health and well-being. This abstract discusses the significance of milk and milk products in daily consumption, highlighting their contribution to meeting the body’s requirements for calcium, phosphorus, and vitamin D. It also explores their role in promoting bone health, muscle development, and overall growth, especially in children and adolescents. Additionally, the abstracta examines the potential benefits of consuming milk and milk products for individuals of all ages, including their role in maintaining heart health and managing weight. Overall, this abstract emphasizes the importance of integrating milk and milk products into daily dietary practices for achieving optimal nutrition and fostering a healthy lifestyle.