PROBLEMS AND SOLUTIONS IN THE METHODOLOGY LONG DISTANCE RUN

Djalilov Baxodir Rozakovich

PROBLEMS AND SOLUTIONS IN THE METHODOLOGY LONG DISTANCE RUN

Authors

Djalilov Baxodir Rozakovich Head of the Department of Social-Humanitarian Disciplines, docent, National University of Science and Technology "MISIS" in Almalyk, Uzbekistan.

Keywords:

training, experiment, cardiovascular system, musculoskeletal system.

Abstract

The impact of running economy on elite distance running performance has been studied. Differences between study populations in running economy are caused by the following training model characteristics: the total number of strength training sessions, the number of resistance training sessions, the variety of strength training methods and exercises and the strength training period length.

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Published

2024-03-16

How to Cite

Djalilov Baxodir Rozakovich. (2024). PROBLEMS AND SOLUTIONS IN THE METHODOLOGY LONG DISTANCE RUN. Academia Repository, 5(3), 140–146. Retrieved from http://academiarepo.org/index.php/1/article/view/594