THE IMPORTANCE OF A HEALTHY LIFESTYLE IN MAINTAINING THE HEALTH OF YOUNG PEOPLE

Abstract

This article highlights the critical role of maintaining a healthy lifestyle in the well-being of young people. With rising concerns about sedentary habits, poor nutrition, and mental health issues among the youth, the importance of inculcating healthy behaviors from an early age cannot be overstated. Through a comprehensive examination of physical activity, balanced nutrition, and mental well-being, this article underscores the long-term benefits of a healthy lifestyle in preserving the health and vitality of young individuals.